Tag Archives: stevia

Vanilla Cacao Hemp Seed Milk recipe


Lately, I have been having fun making different nut and seed milks.  My favorite at the moment is a vanilla cacao hemp seed milk.  It is so easy to make and you don’ t have to strain it like nut milks.
Look at the benefits of hemp seeds:

One of the most important features of hemp seed is that it is a superior source of protein. It is easily digestible and it also contains a wide variety of minerals and vitamins, but its most distinctive property is that it provides both omega-6 and omega-3 essential fatty acids, or EFAs. These acids are known as linoleic and alpha-linolenic, respectively. What makes these essential oils crucial is that they are not manufactured in the human body, and must be consumed as food. Hemp has an optimal ratio of these two fats at 3:1.

I use hemp seeds daily in my diet in the usage of salads, smoothies, tonics, and mostly in this lovely milk.  Fabulous tasting beauty food.  My skin responds beautifully when I am consistent with intake of hemp seeds in my diet.

Vanilla Cacao Hemp Seed Milk


  • 3 cups water
  • 1/3 cup hemp seeds
  • 1/2 tsp. vanilla bean powder or 1 TB. vanilla extract
  • Stevia (NuNaturals brand) to taste
  • 1 to 2 TB. of raw Cacao or Carob powder

Combine all ingredients in Vitamix  and turn on high for about 30 or so seconds till creamy.

Pour into a sealed glass container and refrigerate for using in smoothies, tonics, coffee, tea or just drink it straight up.

It’s delicious!  My husband loves it in his morning coffee along with 1 TB. of coconut oil.

Give it a try! You won’t be disappointed.  🙂


What I ate Sunday


My Sunday lunch.


Massaged kale salad with avocado, lemon juice, stevia, hemp seeds, fresh home sprouts, grape tomatoes & chipotle powder.

Raw Tortilla soup with fresh cilantro, scallions and Organic blue chips.



Filling, yet I feel so refreshed and vibrant.

Raw food at some of its finest!

This was a perfect meal after having been outside for awhile doing yard cleanup.  We had a tremendous storm come thru yesterday evening and dropped hail and 3 to 4 inches of rain in an hour time and 30 mile an hour winds – Holy Crap!  After the cathartic storm, it was beautiful this morning and only had a few tree limbs break and lots of tree limb cleanup – not bad for what rolled thru here.  No hail damage!  Yay!  It was a cleansing of sorts.

Here’s one of my dogs, Gigi, helping me outside in the yard.